So week 4 pretty much took me out like Bruce Lee did O’Hara.
And it was not pretty at all.
I ended up repeating the week 3 times.
First go round (August 13th-19th)
Not sure if it was just the fatigue that sets in after a good vacation but, I just did not have any umph in me.
To say I performed the workouts in a half-assed manner would be kind.
I literally modified almost every move to minimize my effort.
By the end of the week I was totally disgusted and knew I needed to do better.
Second go round (August 20th-26th)
I started off my second attempt at week 4 on a good note.
But it was all downhill from there.
In fact I ended up not even finishing all of the workouts.
Gave up mid-week and proceeded to lie on the couch the rest of the week.
Third times a charm (August 27th –September 2nd)
So I was determined to get over this hill and conquer week 4.
And I did. Yay!!
Not only did I feel stronger during every workout,
I really felt like I was giving 100%.
Thank goodness because I just did not want to have to face this week again.
On to week 5, this is the midway point of the program.
The following week I will start the new workouts and I’m super excited for the variety that I hope these will add.
I was getting tired of the same 4 workouts (I guess that happens when you have to repeat a week 3 times lol).
Well wish me luck and I will see ya’ll in a week.